In 100 g (Grams) of Lotus root, cooked, boiled, drained, without salt there is 0 g of 20:5 n-3 (EPA).

cup slices (2-1/2" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Lotus root, cooked, boiled, drained, without salt

Lotus root, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, cooked, boiled, drained, without salt are listed below.

Water	81.42 g	81.42	g	81.42%
Energy (calorie)	66 kcal	66	kcal
Energy (joule)	278 kJ	278	kJ
Protein	1.58 g	1.58	g	1.58%
Total lipid (fat)	0.07 g	0.07	g	0.07%
Ash	0.91 g	0.91	g	0.91%
Carbohydrate, by difference	16.02 g	16.02	g	16.02%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Sugars, total	0.5 g	0.5	g	0.5%
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	0.9 mg	0.9	mg
Magnesium, Mg	22 mg	22	mg	0.02%
Phosphorus, P	78 mg	78	mg	0.08%
Potassium, K	363 mg	363	mg	0.36%
Sodium, Na	45 mg	45	mg	0.04%
Zinc, Zn	0.33 mg	0.33	mg
Copper, Cu	0.217 mg	0.217	mg
Manganese, Mn	0.22 mg	0.22	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	27.4 mg	27.4	mg	0.03%
Thiamin	0.127 mg	0.127	mg
Riboflavin	0.01 mg	0.01	mg
Niacin	0.3 mg	0.3	mg
Pantothenic acid	0.302 mg	0.302	mg
Vitamin B-6	0.218 mg	0.218	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	25.4 mg	25.4	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.01	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.021 g	0.021	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.001 g	0.001	g
Fatty acids, total monounsaturated	0.014 g	0.014	g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.01 g	0.01	g	0.01%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.014 g	0.014	g	0.01%
18:2 undifferentiated	0.01 g	0.01	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.012 g	0.012	g	0.01%
Threonine	0.031 g	0.031	g	0.03%
Isoleucine	0.033 g	0.033	g	0.03%
Leucine	0.042 g	0.042	g	0.04%
Lysine	0.057 g	0.057	g	0.06%
Methionine	0.014 g	0.014	g	0.01%
Cystine	0.014 g	0.014	g	0.01%
Phenylalanine	0.028 g	0.028	g	0.03%
Tyrosine	0.017 g	0.017	g	0.02%
Valine	0.034 g	0.034	g	0.03%
Arginine	0.053 g	0.053	g	0.05%
Histidine	0.023 g	0.023	g	0.02%
Alanine	0.033 g	0.033	g	0.03%
Aspartic acid	0.223 g	0.223	g	0.22%
Glutamic acid	0.084 g	0.084	g	0.08%
Glycine	0.095 g	0.095	g	0.10%
Proline	0.082 g	0.082	g	0.08%
Serine	0.037 g	0.037	g	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Lotus root, cooked, boiled, drained, without salt